Divorcing a narcissist is one of the most challenging things that you will ever do in your life. Narcissists are manipulative, controlling and often abusive. They are experts at making you feel like you are the one who is crazy and they are the innocent victim. If you are married to one in California, there are steps you can take.
Educate yourself about narcissism
A narcissist is someone who has an inflated sense of self-importance, a need for admiration and a lack of empathy. Narcissists are often manipulative and controlling, and you can notice that they often use others to get what they want. They can be very charming and convincing, which makes them difficult to deal with, especially in a divorce.
Form boundaries and stick to them
Narcissists will try to control you and take advantage of you. It is important that you form boundaries with them and stick to them. Don’t let them bully or manipulate you into doing something that you don’t want to do. In many cases, it is best to have limited or no contact with a narcissist during and after the divorce.
Put your children first
If you have children with a narcissist, it is important that you put their needs first by, firstly, not exposing them to the conflict and secondly, by not using them as a pawn in the divorce. It is also important that you take steps to protect your children from the narcissist’s manipulation and abuse. You can do this by creating a parenting plan that sets out clear boundaries and rules.
Get support from others and take care of yourself
It is important to get support from others when you are divorcing a narcissist. This can be friends, family, therapist or a support group for people going through similar situations. It can be very helpful to talk to others who understand what you are going through. Divorcing a narcissist can be very stressful and take a toll on your emotional and physical health. It is important to take care of yourself during this time. Make sure to eat healthy, exercise, get enough sleep and do things that make you happy